Welcome to Jumps Club Norwich, the home of Kangoo Jumps® in Norfolk.
A fun, low-impact workout that burns calories, protects your joints and boosts your mood. No experience needed — just bring your energy and let’s bounce!
Why Join Jumps Club Norwich?
If you’re looking for a fun, energising way to get fit that’s easy on your body and open to all fitness levels, then Jumps Club Norwich is for you. We believe fitness should be exciting, inclusive, and rewarding—and that’s exactly what our Kangoo Jumps® classes deliver. With specially designed rebound boots that reduce impact and feel light on your feet, you’ll enjoy a low-impact, high-energy workout that’s as kind to your joints as it is uplifting for your mood. Whether you’re new to exercise or love to move, you’ll be welcomed into a supportive, feel-good community where every class feels like a celebration.
The Benefits of Kangoo Jumps®
Burn Up To 25% More Calories
Than a regular workout! A high-intensity, low-impact workout that torches calories fast.
Reduce Joint Impact by up to 80%
The specially designed Kangoo Jumps® boots absorb impact, making it perfect for those with knee or joint concerns.
Full-Body Cardio & Strength Workout
Improve endurance, tone muscles, and boost coordination in just one session.
Scientifically Proven to Improve Posture & Balance
The rebound effect engages core stabilisers for better body alignment.
Boost Your Mood & Energy Levels
Rebounding workouts are shown to increase endorphins, leaving you feeling energised and happy.
Frequently Asked Questions
What is a Kangoo Jumps® class?
Kangoo Jumps® classes are high-energy, low-impact workouts using specially designed rebound boots that help absorb impact, making them easy on your joints. Expect a fun, cardio-based session with music, movement, and a welcoming atmosphere!
Do I need to be fit to join?
Not at all! Our classes are suitable for all fitness levels, whether you’re a total beginner or a regular gym-goer. The exercises can be modified to match your ability, and our supportive instructors will guide you every step of the way.
Is Kangoo Jumps® suitable for people with joint pain or injuries?
Yes! One of the biggest benefits of Kangoo Jumps® is that the rebound boots reduce impact on your knees, ankles, and spine by up to 80%. This makes it a great option for those with joint concerns who still want a fun, effective workout. If you have an existing condition, please check with your doctor before attending.
Do I need my own Kangoo Jumps® boots?
No! We provide boot rentals for every class, so you don’t need to buy your own. However, if you love the experience and want your own pair, we can help you purchase the right size and model.
What should I wear to a class?
Wear comfortable workout clothes that allow free movement, such as leggings or shorts and a breathable top. Bring long socks to wear inside the boots for comfort.
Can children join the classes?
Our standard classes are designed for adults and older teenagers, but we may offer family-friendly or children’s sessions in the future. Keep an eye on our schedule for updates!
Where are the classes held?
We currently run classes at two locations in Norwich:
Sprowston Community Academy
- Address: Cannerby Lane, Sprowston, Norwich, NR7 8NE
- Class Times: Wednesdays 18:30 – 19:30 & Tuesday 18:30 - 19:30
- Parking: Free parking is available at the venue.
Hethersett Village Hall
- Address: Back Lane, Hethersett, Norwich NR9 3JJ
- Class Time: Thursday 18:00 - 19:00
- Parking: Free parking is available at the venue.
Do I need to book in advance, or can I drop in?
Booking in advance is required, as spaces are limited and classes can fill up quickly. We also need to prepare your boots beforehand.
What happens if I can’t attend a class I booked?
If you need to cancel or reschedule, please let us know as soon as possible. We kindly ask for at least 24 hours’ notice so we can offer your spot to someone else.
Cancellations made more than 24 hours before the session will receive a full refund or the option to reschedule. Cancellations made within 24 hours of the session are non-refundable.
Thank you for understanding and helping us keep classes fair for everyone.
Is Kangoo Jumps ® suitable if I have mild bladder leakage?
Yes—many women experience this, especially during high-impact or new types of exercise, and you are absolutely not alone.
Kangoo Jumps® is actually lower impact than many other workouts, but if you have concerns:
- You can go at your own pace
- Take breaks anytime
- Wear a discreet absorbent pad for extra confidence
- Our classes are a safe, supportive and judgement-free space
